1-Portion Control and put a lot of color on your plate
2-Eat before you go to the party so you won’t be as hungry
3-Choose wisely what you eat
4-Be aware of the amount of alcohol you drink
5-Always, always make time for exercise
Following the tips throughout the holiday season will help keep those ‘pesky holidy pounds’ away and you’ll feel much better come January 1, 2013!!!